Hormonal Harmony ...or Havoc?

I recently heard that at least 80% of us have some sort of hormonal imbalance. This is huge … but not really that surprising as we live in such a polluted world filled with endocrine disrupters that mimic hormones and create havoc in our bodies. Microplastics, cosmetics, toys, pesticides are everywhere and we need to get real about how much exposure we have to these insidious toxins and the myriad of chemicals we use in our world.

When hormone levels are in balance, the body functions optimally. However, even slight imbalances can lead to significant health issues affecting both women and men, leading to physical and psychological issues.

In women hormonal imbalances obviously affect the menstrual cycle with heavy, irregular or absent bleeding as well as conditions such as PCOS (Poly cystic ovarian syndrome).

Oestrogen and progesterone impact the neurotransmitters of dopamine and seratonin which can lead to anxiety and depression. While insulin, cortisol and thyroid hormones regulate metabolism creating weight issues, bone problems and insulin resistance when out of whack.  Men are not exempt with low libido, erectile dysfunction, mood swings, fat gain, fatigue, and increased risk of chronic disease.

So what can we do?

Along with the obvious answers such as improve your stress levels, your diet, your exercise regime, there is a scientifically proven method to reset your hormones.

FASTING!

A 3 day water fast resets your hormones by improving insulin sensitivity, balances cortisol, reducing body fat and hence excess oestrogen.

• Insulin levels drop, allowing the body to burn stored fat for energy instead of relying on glucose. This process can be particularly beneficial for people with insulin resistance or type 2 diabetes, and is impactful in both water and juice fasts.
• Human growth hormone (HGH) increases markedly, and plays a crucial role in muscle growth, fat metabolism, and overall cellular repair.
• Lowers cortisol, the stress hormone. This in turn reduces inflammation and promotes a sense of calm that has on going benefits in all areas of life.

I could go on and on about the health benefits of fasting, both juice and water fasting. If this interests you come and give it a go. If you are nervous start with a short Juice fast or should I say a 'Juice feast'. It is an easy step into the wonderful world of fasting and the benefits are sensational!

Contact Sharon for info on retreats

Here is a beautiful testimonial from our recent retreat in January.

…. I came to Wind Spirit because I was very overweight, with a clogged main artery in my heart and high blood pressure.  I needed to take some action to heal my body.

Coming to Wind Spirit is one of the best decisions I’ve ever made! Its been incredible.

The property is unbelievably beautiful, tropical rainforest, and the accomodation is first class. The way David and Sharon have run the retreat and cared for everybody has just been next level.

Over my 9 days here my blood pressure has dropped by over ten points, I’ve lost over 5 kg and my connection to myself and sensitivity of energy in my system has markedly increased.  

I highly recommend it to anyone that has any health issues or they just need a break in the most stunning place up in the rainforest.

It’s been life changing!
Lisa

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