Love Your Liver

Giving a little love to this beautiful organ that is the liver is one of the most grounding gifts you can offer your whole system.

At our fasts at Wind Spirit, we see it again and again… when people support their liver, their whole energy shifts. They feel clearer, lighter, calmer… it’s like the body finally exhales.

Your liver is constantly working behind the scenes … filtering your blood, processing hormones, breaking down toxins, supporting digestion, and keeping your metabolism steady.

When it’s overwhelmed … whether from stress, processed foods, alcohol, medications, pesticides or environmental toxins… you can really feel it. Things just feel a bit… off.

The good news? Caring for your liver doesn’t need to be complicated. Whole foods, clean foods, gentle movement, breathing, emotional expression, moments of stillness… these all ease the load.

Emotional release work, like Journey work, is incredibly freeing… especially when we are feeling strong emotions like anger.

And more intentional practices like fasting makes a massive difference, or a liver/gallbladder flush can offer the body a deeper reset when done with proper guidance.

And of course, foods that you eat daily make such a difference.

-Lemon water is such a cleansing way to start the day. -Beetroot is a powerhouse for healthy blood flow and antioxidants.

-Dandelion root has long been loved for digestive and liver support.

-Leafy greens bring chlorophyll and minerals,

-Turmeric offers its beautiful anti-inflammatory qualities, -Cruciferous veggies like broccoli, brussel sprouts, and cauliflower help your detox pathways work smoothly.

By gently weaving these FOODS and PRACTICES into your daily rhythm with a little intention, AND cleansing your body to remove toxicity with FASTING, you help your liver settle into a place of ease and balance. And when your liver feels supported… your whole being can breathe a little deeper too.

Our fasts at Wind Spirit are booking up for 2026 so DM me soon if you feel the pull:)

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