Overdue for a service ... or is it time to upgrade?

Last week we had five amazing days of our Juice Detox with a wonderful group who dived in fully.
Seeing them effortlessly release, open and cleanse has made me deeply realise the importance of keeping this wondrous vehicle, that is our body, crystal clear.

We humans are a strange mob!
We keep our cars serviced so they run smoothly and serve us well … we keep our homes clean to avoid infestations and have a fresh, clean environment to live in ...
BUT when it comes to cleaning our bodies we rarely go beyond a moderately decent diet (or not), some form of exercise (or not), and a good shower to wash off the outer grime!

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But what about the inner grime!
It is easy to ignore the little aches and pains, the tummy ache and bloat, the inflamed joints, the irritated skin, that niggly cough or the all to prevalent fatigue that can wear you down.
These are all signs of excess toxicity in the body, excess acids or a body in desperate need of a service!

This inner ‘grime’ can be a world of pain for us while all too often being a welcoming home for an unhealthy inner biome that may house parasites, worms and of course their eggs.

We live in the ‘take another pill’ world and usually have no idea how to listen to what the body is really saying … or screaming for you to hear!
Modern medicine treats the symptoms with drugs, rarely getting to the root of what caused the imbalance in the first place.

The more that I am researching and learning from experts in the field of detox the more I realise that we need to give our bodies a good cleanse on a regular basis.

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This can take different forms according to your needs. It could be a raw food alkalising diet, intermittent fasting, a juice detox or a total water fast.
It’s not simply a matter of stopping what you are doing now and diving into a detox. Your liver might scream, your biome cringe and your colon … well ... !!!

So find a programme or a coach that you connect with who can hold your hand and take you through the intricacies of cleansing your body in a way that best works for you and gets lasting results.

And don’t forget the mind and all the underlying beliefs and emotional pain that holds the body and being stuck in patterns that absolutely need to be cleared to restore vibrant health.

A holistic approach is best where body, mind and spirit is honoured and deep and true healing can happen.

Contact me for more info on how private coaching with me might look for you, or keep reading below for info on our next magical Detox Retreats coming up in December and January, and a beautiful testimonial to the healing potential of Wind Spirit.

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