Plunge into Presence - The Ice Bath has arrived!!!

After much dreaming, debating, and a little procrastination, we finally took the plunge—our brand-new ice bath has arrived! She now sits in her perfect spot, right beside the Bali Hut and just in front of the Infrared Sauna, looking absolutely stunning. A true beauty!

With a retreat in full swing, she’s already been well and truly christened and welcomed by every participant, receiving glowing reviews all around. The contrast therapy experience here just reached a whole new level!Practicing contrast therapy while fasting amplifies its powerful effects on the body and mind.

• The infrared sauna enhances detoxification, boosts circulation, and encourages deeper cellular repair
• The ice bath reduces inflammation, strengthens resilience, and sharpens mental clarity
• Without digestion drawing energy, your body optimizes recovery, accelerating autophagy and tissue healing

This ritual further supports heightened awareness and inner stillness. The heat opens … the cold awakens … and the fasting state deepens your connection to self. Together, they create a profound reset - cleansing, revitalising, and aligning you with a state of pure energy, focus, and renewal.

This gorgeous bath is crafted with rich cedar panelling and a sleek stainless steel interior, offering a temperature range from a bracing 3°C to a divine 40°C. The ultimate balance of hot and cold, strength and surrender.

David and I are yet to brave her icy depths, but once this retreat wraps up, it will be our turn to dive in and reap the incredible benefits.

Our little sanctuary just keeps evolving, and we feel
so blessed to share it.

How lucky are we?

‍